vibram fivefingersWith the growing popularity of barefoot running, many runners (and non-runners) are interested in experiencing the benefits of it, but having difficulties transitioning into it after decades of wearing sneakers.
Health experts, coaches, and Physiologists point out the long terms benefits of barefoot running including decreased ankle sprain, foot sprain, and better posture, while many running enthusiasts claim It allows them to run faster and feels better.
For many, however, the transition from wearing running shoes to running barefoot is not so easy. Running barefoot on hard surfaces and stepping on objects like gravel, rocks, pebbles and feet can cause pain and discomfort to the soles of a new barefoot runners.
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For those who are looking for an easier transition into barefoot running, one option is wearing a glove-like piece of footwear, as searchable Vibram Five Fingers.
Many claim that wearing Vibram Five Fingers is the closest thing to running barefoot, Allowing runners to experience the motion and sensation of barefoot running, without the pain of stepping on small objects or extremely hot or cold surfaces.
True barefoot enthusiasts, seeking as Tellman Knudson (founder of www.HowToRunBarefoot.info) say there is no comparison to running completely barefoot, but appreciate the benefits that Vibram Five Fingers bring to the table.
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Par
mrdear le vendredi 24 septembre 2010
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